Showing posts with label Lentils. Show all posts
Showing posts with label Lentils. Show all posts

Wednesday, October 28, 2009

Non-Panade



No idea what a panade with no cheese is called. I would have said vegan panade, except that I will never under any circumstance call something vegan in the Chickenless Kitchen. This is out of utmost respect for my vegan friends (those who are chickenless in the most literal sense of the word) having to deal with jackasses like me who go, "Oh, yeah, it's totally vegan," and then it turns out that I was ignorant and large red kidney beans are actually an animal product somehow. Great care and effort goes into that lifestyle, and I'm not about to thwart anyone's attempt at accurate recipe research by overlooking something that I didn't consider because my cold-blooded omnivorous piehole gets stuffed full of it every day.

On that note I present to you a Non-Panade that, if not vegan, can hopefully be made so with a few simple tweaks. In any case, it can be made a number of ways with a number of results. Which is what the Chickenless Kitchen is all about.


Non-Panade

Ingredients

10 asparagus spears
2 Tbsp. olive oil
1 large onion, sliced thin (I used a small yellow one plus two extra slices of red)
1/2 head of garlic, cloves separated and sliced
1/3 c. dry lentils, rinsed and picked over
Salt, slightly more than to taste
5-6 slices any type of day-old bread (or in my case week-old bread), vegan if preferred
1 rooty-tuber-type vegetable, peeled and grated (I used sweet potato, but I imagine a white boiling potato or Yukon Gold would also work)
3 2/3 c. veggie broth
1/3 c. wine (I used a Spanish red that was on the sweet side)
1 1/2 Tbsp. butter or additional olive oil


(Isn't grated sweet potato pretty??)

Directions

Blanch the asparagus spears, then cut them into bite-size pieces.

Heat olive oil in a large saucepan over medium-low. Add the onion, garlic, and asparagus. Stir to coat in oil. Cover and cook for about 17 minutes, or until all are kinda-sorta-mostly soft.

Heat the oven to 350.

Turn the heat up to medium-high under the vegetables and remove cover. Add lentils and salt slightly more than to taste; especially if using a sweet onion, sweet potato, and sweet wine like I did. Saute about 5 minutes more or until the asparagus is soft enough to eat as is. Remove from heat.


Combine wine and broth. Place the mixture over low heat.

Divide each bread slice into 4 pieces. Arrange on a baking sheet and bake in 350 degree oven for 5-6 minutes, or until crispy but still light in color.


Arrange about half the bread pieces on the bottom of an ovenproof dish with an equally-ovenproof lid (I used a round casserole 8" in diameter, which worked perfectly for these ingredient proportions... small wonder, considering I'm the one giving you the recipe). Arrange half the onion mix on top, then follow with half the rooty-tuber-type vegetable. Repeat so that you have two layers of each.

Remember the tea kettle trick from the New Orlexeek Red Beans and Rice post? Aw yeah, here it comes again... transfer the broth to something with a spout, then pour it down the sides of the dish until you see a wine-tinged substance threatening to carry your top layer away in a tidal wave.


Oooohhh, doesn't it look so ominous, lurking down there?


Anyhoo, if you're using butter, cut it up in a bunch of little slabs and distribute it evenly over the top. If you're using olive oil, drizzle it on.

Bake at 350 with cover on for 45 minutes. Continue to bake with cover off for 30 additional minutes. Serves 3 for lunch with a salad; 4 if you're going to have it as a prelude to a big fat roast pheasant; 5 if you're going to have it as a prelude to a big fat roast pheasant with this for dessert... or this... or this. (Props to Salty Seattle, Food o' del Mundo, and Natalie's Killer Cuisine respectively!)


Be sure to bring the serving dish to the table, because if you divvy it up in the kitchen, it just looks like you decided your guests would enjoy a big glob of soggy bread for dinner:


This is a Patented Chickenless Kitchen Rip-Off, based on any number of traditional soups that came before it. Panade is a terrific skeleton to work with, particularly if you are just delving into the world of creating your own recipes. Please feel free to throw your hat into the ring and let me know how your version comes out.

Yesterday I mentioned my plans to do some SOLE-searching (har, har, har). All I can tell you so far is that this Friday's Chickenless Cook of the Week will interest folks who want to eat responsibly despite a hectic schedule. Please stop by and leave a kind word for him if you feel so inclined.

Tomorrow... the oatmeal clafouti recipe goes up! Better late than never (though by now I've built the suspense so much that you're going to make it and think it sucks). My Foodbuzz friends know what I'm talkin' about. For those who don't, here's an instant replay:


TTFN!


Beat the eggs. Whip the cream. Show no mercy.


Tuesday, October 20, 2009

Kicking Off a Compulsory Vegetarian Week: Lentil and Broccoli Rabe Salad with Honey-Orange Vinaigrette


All right, so it's not compulsory in the literal sense. No one is holding a gun to my head making me go vegetarian this week. But my husband and I agree that if we can't afford that "fancy" free-range, grain-fed meat, we don't want meat at all. It disturbs us to think of the cruelty that goes on in those factory situations.

In any case, there are plenty of fantastic dishes out there centered on eggs (yes, I still bought cage-free eggs... I'm hopeless! We're going to be kicked out and living under the 408 overpass in no time), cheese, beans, and/or legumes. Publix had one lonely bundle of broccoli rabe that needed a home, and since I'd never tried broccoli rabe, I snapped it up, thinking it would go great in a lentil salad I had planned.

Hooray! Success!

For those of you who have never tried it, broccoli rabe is like regular broccoli with a kick. Raw, it tastes bitter. But lightly steamed and then chilled in a sweet garlicky marinade, it adds a mild spice and enhanced green flavor that both my husband and I loved. Liz and Mary at Green Flamingo Organics are growing some as we speak, which is another reason I was curious to try it. Can't wait to get it from them and other local sources later this fall.

Lentil and Broccoli Rabe Salad with Honey-Orange Vinaigrette

Ingredients

Lentil and Broccoli Rabe Salad

1 c. steamed lentils
1 c. cooked brown rice (great use for leftover rice)
1 thick slice red onion, finely chopped or minced
2 carrots, finely chopped or minced
3 c. broccoli rabe, chopped

Honey-Orange Vinaigrette

1/3 c. olive oil
1 1/2 Tbsp. Balsamic vinegar
1 Tbsp. orange juice
2 tsp. holly honey
1 tsp. lemon juice
1 large or 2 small cloves garlic, crushed
1/2 tsp. salt
1/4 tsp. pepper

Directions

Steam the broccoli rabe until just tender (about three minutes in the microwave). Drain, allow to cool, then combine with the rest of the salad ingredients.

In a cup or bowl, add the salt to the vinegar and whisk until well-dissolved. Add the rest of the vinaigrette ingredients and whisk together.

Pour the vinaigrette over the salad ingredients and combine. Cover and refrigerate at least 4 hours to suck the bitterness out of the broccoli rabe and let the garlic do its thang. Serves 4 as a light main dish; not recommended as a an appetizer due to its strong palette-numbing flavor, but use your discretion.

This would also have been super-good with feta cheese and dried cranberries. As far as serving suggestions, my two cents' worth of advice is to pair it with something simple. My husband and I preceded it with hot chicken broth and fresh bread for a well-rounded, seasonally-appropriate meal.

As usual, if you try any variations at home, let me know how it turns out!


Beat the eggs. Whip the cream. Show no mercy.


Sunday, September 27, 2009

Rainbow Plate Part 1


I've viewed a lot of food blog posts lately that use hefty doses of color to mouth-watering effect. Since reprioritizing the geographic origins of my ingredients, presentation has taken a backseat. And that sucks. Particularly on this blog.

So this evening I chose to serve a dish incorporating every color of the rainbow.

I won't waste your time with the recipe- really, it's just a few separate very conventional recipes thrown together. The components are as follows: first I laid a bed of raw spinach (green) on the serving platter (blue). Next came the breaded and baked sweet potato wedges (orange). Then, in the center of the fanned-out sweet potatoes, a couple servings' worth of curried lentils and rice (supposed to be yellow, but turned out more brown). Then the chopped sauteed bell peppers (red) and onions (violet). And finally, because my curry didn't turn out as yellow as I wanted it, that lonely bite of pineapple as a garnish. (Okay, I cheated a little bit, but who cares about indigo anyway?)

Ta-da! The Chickenless Kitchen's very first rainbow plate. I'll probably do more of them, since this exercise is simple enough and produces automatically attractive food. It would be nice to present at a party; but as we had no guests, hubby and I just dug in.

Quick critical note to self: no more red bell peppers with curry. I don't know why. After all, plenty of other sweet veggies tend to work out great. Does anyone have a scientific explanation (one involving the layout of the taste buds, perhaps)? I dunno, maybe I just ruined it by drinking Newcastle with it. In any case, tomatoes would have made a fine substitute.

Should you decide to make a rainbow plate of your own, feel free to email me pics and recipes. I would love to see what you come up with!


Beat the eggs. Whip the cream. Show no mercy.